By Nicole Cormier, Lynette Rohrer Shirk

ISBN-10: 1440529736

ISBN-13: 9781440529733

Omit slicing all carbs, consuming unusual shakes, or merely consuming cabbage soup for a month. for those who actually need to drop some weight and remain fit, the main constant means is to monitor the consumption and output of energy. This e-book provide you with hundreds of thousands of recipes for scrumptious, balanced, and fit offerings for starters, soups, facets, entrees, and cakes such as:

Jerk poultry (177 calories)
Asian Sesame Crusted Scallops (272 calories)
Blueberry Cornmeal Pancakes (373 calories)
Squash Pumpkin Pie (437 calories)
Smoked Salmon, Eggs, and Cheese Puffed Casserole (478 calories)
From 100-calorie snacks to 500-calorie entrees, you'll create recipes that fulfill your cravings—without the guilt!

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Additional resources for 500 Under 500: From 100-Calorie Snacks to 500 Calorie Entrees - 500 Balanced and Healthy Recipes the Whole Family Will Love

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Homemade pita breads stand ready to scoop up salad and eggplant alike. Turkish Delight (lokum) is a soft jellied candy made from vegan ingredients, mainly water, sugar, cornstarch, and cream of tartar. Nuts like pistachios or walnuts, rosewater, and citrus are common flavorings. com. The Middle East 29 0738213576 text:Layout 1 6/2/09 1:29 PM Page 30 0738213576 text:Layout 1 6/2/09 1:29 PM Page 31 ‚ C HA P T E R 9 INDIA Mung Dahl (page 144) Steamed basmati rice Palak Paneer (page 171) Naan (Indian Flatbread) (page 200) Fresh mango If anyone you know is still doubtful that people can survive and thrive on a vegetarian diet, point them to India.

In this Caribbean-inspired menu, cooked plantains and black beans come together in a wrap sandwich. On the side is a coleslaw, also inspired by the islands: limes and pineapple sweeten the dish. 17 0738213576 text:Layout 1 6/2/09 1:29 PM Page 18 CARIBBEAN #2 Bahama Mama’s Beans and Rice (page 105) Trinidad Spinach (page 185) Fresh guava (see below) or other tropical fruit Coconut milk serves as a rich, flavorful cooking liquid for beans and rice in many parts of the Caribbean. Serve it with an Indian-inspired spinach dish from the island of Trinidad and some fresh tropical fruit for dessert.

Asian Pears were once grown primarily in Asia but have become increasingly popular in the United States. It’s no wonder why: Asian Pears combine the crisp crunch of an apple with the flavor of a sweet, juicy pear. In fact, they have also been called “apple pears”! Asian Pears look like yellow or light green apples and have white flesh. Look for them in most grocery stores. THAILAND #2 Mango Noodles (page 124) Basil Salad with Lime and Red Curry Dressing (page 38) Beverage: Thai Iced Tea (page 242) Here’s another stir-fried rice noodle dish, this one made from scratch.

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500 Under 500: From 100-Calorie Snacks to 500 Calorie Entrees - 500 Balanced and Healthy Recipes the Whole Family Will Love by Nicole Cormier, Lynette Rohrer Shirk


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